Is It Motivation Or Willpower

Motivation or Willpower

Hello everybody. I am Darryl James; I am the head instructor of James Martial Arts Academy, right here in beautiful El Cajon, California.

Today I’ll like to talk about willpower is greater than motivation. All right, guys, so maybe this has happened to you. You tell me. Do me a favor, share this article with family and friends, or even comment if you can think of an example where this was something that happened to you. But have you ever been motivated to do something, like you watch a video or you read something or whatever, and you’re like, “You know what, now’s the time.” Right?

Or maybe we’ve got New Years’ coming up; we’re all motivated to lose weight, get in better shape, reach that goal that we have. You’re motivated for it. And what happens over time? I can tell you that statistically, most people’s New Years’ resolutions are gone, done, finito, by the first two weeks of January.

So has that happened to you? Do you know someone like that who’s like, “Man, if I could just get motivated, I would be able to do this. I just need some motivation. I just need some inspiration for it,” right? And I’m not going to discount that motivation and inspiration are great and that doing things that can create motivation and inspiration are cool, and they’re good.

But I’m going to tell you here, remember, we’re talking about the things that people do to be successful. The black belts in life that’s who we’re trying to be. And what did they do differently? And we’re going to talk about a lot of different things. I’ve got a ton of stuff to go over here in the future, so make sure you often visit our blog.

But the big thing that they do differently is they don’t depend on motivation. They know the secret is that motivation will not get you to your goal. It just won’t do it. It’s willpower. Another word for willpower is self-discipline. It’s the willpower to continue. Even in small ways, we’re going to talk next time about what we call small habits or winning by percentages, but right now, you are more likely to fail if you are waiting to be motivated.

Think about it this way. How many of you are parents? If you’re a parent out there, hit the little heart button, right? That little heart. Hit that thing. That doesn’t look like a heart. There it is, heart. Hit the hearts, make them float across the screen if you’re a parent.

How many moms out there and dads and your youngest baby, this small baby, and the baby’s crying and wants fed in the middle of the night. You wake up, and you feed, you change a diaper, you put the baby back to sleep, oh great, thank goodness. And then we go back to bed. And then two hours later, wallah, there it is again. Guys, that is not motivation that gets you through that. That is willpower. Because what happens the next morning?

Now you take the baby to the sitter, and you go to work, you’ve slept three hours. The only thing that gets you through that is the sheer power of will. It is the most powerful thing that we have as human beings. And it is willpower. But you have to learn to harness that same willpower that got you to feed your child and then go to work; you need to take that willpower and then put it into everything else. And that is why willpower is far more powerful than motivation.

All right, so guys, here’s what I want you to do. Give it a retweet, give it a like, and give it a Facebook share if you think this is a positive message. I the future, we  will discuss winning by percentages. Remember, willpower is greater than motivation.

Stay safe,

Sifu Darryl

Contact

El Cajon, California

ask@jamesmartialartsacademy.com

833-894-0191

2356 Fletcher Parkway
El Cajon, CA 92020

Socials

Facebook-f

Twitter

Instagram

Youtube

Map

CUS D’AMATO QUOTES

1. One of the greatest boxing trainers ever, Cus D’Amato, guided Mike Tyson, Floyd Patterson, and Jose Torres to become world champions, and had several renowned trainers under his tutelage (most notably Kevin Rooney and Teddy Atlas). Patterson was the youngest heavyweight world champion in his time, an accomplishment bested by Tyson which still stands to this day.

   D’Amato was a wise trainer who knew about human psychology and the sport of boxing, which gave him a knack for finding talented boxers and managing them. Never short of words, here are 30 of the greatest Cus D’amato quotes.

   1.“A professional fighter has got to learn to hit and not get hit and at the same time be exciting. That’s what professional boxing is about.”

   2.“The fact that he is here and doing what he’s doing, and doing as well as he’s doing and improving as he has, gives me the motivation and interest to stay alive. I believe a person dies when they no longer want to live.” – Cus D’Amato speaks on his motivation to stay alive is because of Mike Tyson.

   3.“When you get to the point where you’re not excited and able, see that’s what you got to tell yourself, completely relax. Be able to see everything that’s going on and sense and anticipate shots, and that can’t happen unless you relax.”

   4.“You do what I tell you to do and if it doesn’t work, then you can leave.” – Mike Tyson recalls what Cus D’Amato told him when he first moved into Cus’ house.

   5.“It is the mark of a great fighter when he has character plus skill because a fighter with character and skill will often rise and be a better fighter because of this.”

   6.“When a person’s interested in something, they’re willing to tolerate any kind of problems that may come up.”

   7.“I’m not a creator. What I do is discover and uncover. See my job is to take the spark and fan it. When it starts to become a little flame I feed it, and I feed the fire until it becomes a roaring blaze, and then when it turns to a roaring blaze I pour used logs on it. Then you really got a fire going.”

   8.“I feel that all boys growing up in the environment that he did would require help, patience and perhaps understanding cos’ I try to make them feel, and I hope I did, that I understand this kind of life. I grew up in a tough neighborhood myself.” – Speaking on Mike Tyson’s youth.

   9.“If Ray Robinson is considering committing suicide, I don’t want to use Floyd Patterson as a vehicle.” – On the prospect of Sugar Ray Robinson moving up in weight to fight Patterson.

   10.“I don’t allow people to intimidate me, for no other reason than to set an example for my boxers.”

   11.“A man who’s thinking or worried about getting hit is not gonna have a good sense of anticipation. He will in fact get hit.”

   12.“I don’t succeed when I make a guy or hope a guy becomes champion of the world. I succeed when I make the fighter champion of the world and independent of me.”

   13.“To see a man beaten not by a better opponent, but by himself is a tragedy.”

   14.“Though he didn’t have the skill, he had that quality of determination and he just kept coming even though he got hit with some good right hands on the jaw.” – Cus’ first impressions of Mike Tyson when he first saw him spar with Bobby Steward, the man responsible for introducing Cus to Tyson.

   15.“Character is that quality upon which you can depend under pressure and other conditions.”

   16.“You can teach better by setting examples than we do by explaining and talking about them.”

   17.“Nature’s a lot brighter than what people think. Little by little, we lose our friends that we care about, and little by little, we lose our interests til’ finally we say “well what the hell am I doing around here”, we have no reason to go on. But I have a reason with Mike here.” – Cus speaks about old age and his reason to stay alive.

   18.“Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you; it can warm you in the winter, cook your food when you’re hungry, give you light when you’re in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you…fear is a friend of exceptional people.”

   19.“I know you know how to handle them. I know you have an answer for anything they may try to do for you or would do. So I think the outcome is predictable.” – Cus speaks to Tyson about the Olympic Trail Elimination.

   20.“The man who has the confidence that his ability will not be denied, especially when you know what your ability is, nobody can con you.”

   21.“The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.”

   22.“The fighter that’s gone into the ring and hasn’t experienced fear is either a liar or a psychopath.”

   23.“Remember, it’s always good to throw the punch where you can hit him and he can’t hit you. That’s what the science of boxing is all about.” – Cus echoes the importance of creating angles and controlling range.

   24.“Since your style of fighting is dependent on split-second timing – speed, coordination, as well as power – your reflexes will have suffered because of inactivity of 3 years, and in my opinion, the outcome would be very much in doubt.” – When Muhammad Ali asks Cus if he thinks Joe Frazier can beat him.

   25.“No matter what anyone says, no matter the excuse or explanation, whatever a person does, in the end, is what he intended to do all along.”

   26.“Greatness is not a measure of how great you are but how great others came to be because of you.”

   27.“Boxing is entertainment, so to be successful a fighter must not only win but he must win in an exciting manner. He must throw punches with bad intentions.”

   28.“Losers are winners who quit, even if you lose, you still win if you don’t quit.”

   29.“The thing that bothers me about him is this; too frequently, whether he’s putting it on or not, too frequently he’s been taking solid punches with a consistency that’s bothering me.” – When watching Muhammad Ali sparring in preparation for the Jerry Quarry fight.

   30.“There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best.”

Contact

El Cajon, California

ask@jamesmartialartsacademy.com

833-894-0191

2356 Fletcher Parkway
El Cajon, CA 92020

Socials

Facebook-f

Twitter

Instagram

Youtube

Map

Absolutely No Age Limit: 4 Reasons Seniors Should Train Martial Arts

Staying active is vital to people in their 50’s, 60’s, or even 70’s. The body begins to weaken during these years, particularly when seniors get stuck in a sedentary lifestyle.

As we grow older, our bodies become weak. This fact can not more highlight the value of regular activity. It is vital to consider engaging in activities that will keep us as active as our bodies will allow us to stay healthy and physically fit to prevent any future illness that could prevent us from living a higher quality of life in our later years.

During a time in their lives when they become free from the daily grind pressures as they enter into the retirement stage, seniors must concentrate on health now more than ever. Of course, physical limitations and health factors need to be addressed before engaging in this activity type. But the appeal of martial arts is that it is for everyone, no matter the age, and can be tailor-made to suit any person of any fitness level.

Martial arts training classes are becoming popular with people in this age bracket. Like most people, seniors turn to martial arts for the same reasons, such as improved physical fitness and mental awareness. But more than that, martial arts is an activity that seniors choose to undertake to discover how far their physical capabilities can take them while learning something new.

1) Martial arts helps sustain mental health:

It is a fact that there is a direct link between staying active and keeping mental alertness. For seniors, however, the brain does not function as quickly or as healthily as it did during the younger years. They tend to experience worse reaction times and become less sharp.
The practice of martial arts is an activity that can significantly reduce these effects of aging. Through constant practice of reflexive routines required by training, seniors can preserve mental alertness. It is not just a set of techniques learned and practiced in the gym a few times a week, but rather, it becomes a lifestyle that seniors learn to adapt to maintain physical and mental discipline.

The brain is a muscle that needs to be exercised just as much as other muscles within the body. Martial arts allow seniors to engage in an activity that stimulates their mental capacities and strengthens and conditions their physical capabilities. It can be anything they choose to make because it allows them to participate up to their comfort level.

2) Martial arts develop new friendships and builds a community:

As people enter the retirement stage, their circle of close friends tends to decrease. They no longer need to work where they are in continuous connection with their colleagues and coworkers regularly. Enrolling in martial arts allows them to build new friendships with people who share the same interests.

A community of like-minded people determined to stay physically fit and healthy is motivation enough for seniors to pursue this activity to inspire them to push themselves to their limits. It could come as a shock for seniors to know that martial arts classes gives them a social environment similar to that which can be found in other social activities.

New friendships established through martial arts’ regular practice inspire and motivate people to stick to their routines. They help each other in times when the will to push through adversity is low.
Being part of a group of people who aim to achieve similar goals in physical and mental fitness is a great advantage when seniors choose to sign up in martial arts. Additionally, social engagement enhances the workout and training as opposed to a regular gym membership that requires them to perform exercises on their own.

3) Martial arts keeps your body healthy:

Kajukenbo is one of the most popular martial arts training classes for seniors due to its aerobic benefits. Grip strength and hip mobility decrease past the age of 50, and Kajukenbo specifically develops these through routines that are helpful to seniors. This is just one of the benefits of engaging in martial arts for this age group.

Keeping active no matter how you choose to do so ensures that your body stays in tip-top shape, but doing it through martial arts makes the activity more exciting and encourages one to remain faithful to their daily routine.

The idea of keeping oneself physical fitness through martial arts gives you a feeling of achievement while placing your bodily functions in check. Burning fat, preserving healthy cardiovascular health, and improving muscle tone helps you avoid common illnesses that are almost always present as you age, such as arthritis, high blood pressure, diabetes, osteoporosis, and heart disease.

4) Martial arts reverses or slows down aging:

Martial arts slow down the aging process and prevent the development of age-related diseases.
As we age, our body experiences significant changes in our balance, strength, posture, flexibility, and endurance. The leading cause of these is mostly inactivity.
Balance declines over time as your muscles tighten and become weaker. Your physical strength is also affected and could lead to muscle atrophy. A study conducted on men and women over 90-years old revealed that after six weeks on a specific routine or exercise regimen, the participants achieved an almost 200 percent increase in strength.

Bad posture is one of the significant shifts our body experiences over time. Through martial arts training, one must execute forms and techniques that guarantee improved posture that could help prevent osteoporosis.

A decrease in the body’s collagen structure is a consequence of the aging process. Muscles, joints, tendons, ligaments, and other connective tissue become stiffer and, as a result, decreasing the body’s flexibility. Likewise, the challenge one encounters as they perform even the most basic physical activities is a sign of reduced endurance that comes with age.

With regular martial arts training, the chance to increase your heart rate and lung capacity leads you to much-improved stamina. Overall, martial arts training can eventually reverse or slow down aging signs, which we should strive for.

So, if you’re a bit older and are looking for an activity that is fun and helps improve your health, martial arts is the answer. Sign up for a trial today to experience the benefits for yourself!

Absolutely No Age Limit: 4 Reasons Seniors Should Train Martial Arts

Staying active is vital to people in their 50’s, 60’s, or even 70’s. The body begins to weaken during these years, particularly when seniors get stuck in a sedentary lifestyle.

As we grow older, our bodies become weak. This fact can not more highlight the value of regular activity. It is vital to consider engaging in activities that will keep us as active as our bodies will allow us to stay healthy and physically fit to prevent any future illness that could prevent us from living a higher quality of life in our later years.

During a time in their lives when they become free from the daily grind pressures as they enter into the retirement stage, seniors must concentrate on health now more than ever. Of course, physical limitations and health factors need to be addressed before engaging in this activity type. But the appeal of martial arts is that it is for everyone, no matter the age, and can be tailor-made to suit any person of any fitness level.

Martial arts training classes are becoming popular with people in this age bracket. Like most people, seniors turn to martial arts for the same reasons, such as improved physical fitness and mental awareness. But more than that, martial arts is an activity that seniors choose to undertake to discover how far their physical capabilities can take them while learning something new.

1) Martial arts helps sustain mental health:

It is a fact that there is a direct link between staying active and keeping mental alertness. For seniors, however, the brain does not function as quickly or as healthily as it did during the younger years. They tend to experience worse reaction times and become less sharp.
The practice of martial arts is an activity that can significantly reduce these effects of aging. Through constant practice of reflexive routines required by training, seniors can preserve mental alertness. It is not just a set of techniques learned and practiced in the gym a few times a week, but rather, it becomes a lifestyle that seniors learn to adapt to maintain physical and mental discipline.

The brain is a muscle that needs to be exercised just as much as other muscles within the body. Martial arts allow seniors to engage in an activity that stimulates their mental capacities and strengthens and conditions their physical capabilities. It can be anything they choose to make because it allows them to participate up to their comfort level.

2) Martial arts develop new friendships and builds a community:

As people enter the retirement stage, their circle of close friends tends to decrease. They no longer need to work where they are in continuous connection with their colleagues and coworkers regularly. Enrolling in martial arts allows them to build new friendships with people who share the same interests.

A community of like-minded people determined to stay physically fit and healthy is motivation enough for seniors to pursue this activity to inspire them to push themselves to their limits. It could come as a shock for seniors to know that martial arts classes gives them a social environment similar to that which can be found in other social activities.

New friendships established through martial arts’ regular practice inspire and motivate people to stick to their routines. They help each other in times when the will to push through adversity is low.
Being part of a group of people who aim to achieve similar goals in physical and mental fitness is a great advantage when seniors choose to sign up in martial arts. Additionally, social engagement enhances the workout and training as opposed to a regular gym membership that requires them to perform exercises on their own.

3) Martial arts keeps your body healthy:

Kajukenbo is one of the most popular martial arts training classes for seniors due to its aerobic benefits. Grip strength and hip mobility decrease past the age of 50, and Kajukenbo specifically develops these through routines that are helpful to seniors. This is just one of the benefits of engaging in martial arts for this age group.

Keeping active no matter how you choose to do so ensures that your body stays in tip-top shape, but doing it through martial arts makes the activity more exciting and encourages one to remain faithful to their daily routine.

The idea of keeping oneself physical fitness through martial arts gives you a feeling of achievement while placing your bodily functions in check. Burning fat, preserving healthy cardiovascular health, and improving muscle tone helps you avoid common illnesses that are almost always present as you age, such as arthritis, high blood pressure, diabetes, osteoporosis, and heart disease.

4) Martial arts reverses or slows down aging:

Martial arts slow down the aging process and prevent the development of age-related diseases.
As we age, our body experiences significant changes in our balance, strength, posture, flexibility, and endurance. The leading cause of these is mostly inactivity.
Balance declines over time as your muscles tighten and become weaker. Your physical strength is also affected and could lead to muscle atrophy. A study conducted on men and women over 90-years old revealed that after six weeks on a specific routine or exercise regimen, the participants achieved an almost 200 percent increase in strength.

Bad posture is one of the significant shifts our body experiences over time. Through martial arts training, one must execute forms and techniques that guarantee improved posture that could help prevent osteoporosis.

A decrease in the body’s collagen structure is a consequence of the aging process. Muscles, joints, tendons, ligaments, and other connective tissue become stiffer and, as a result, decreasing the body’s flexibility. Likewise, the challenge one encounters as they perform even the most basic physical activities is a sign of reduced endurance that comes with age.

With regular martial arts training, the chance to increase your heart rate and lung capacity leads you to much-improved stamina. Overall, martial arts training can eventually reverse or slow down aging signs, which we should strive for.

So, if you’re a bit older and are looking for an activity that is fun and helps improve your health, martial arts is the answer. Sign up for a trial today to experience the benefits for yourself!

WAYS TO INCREASE CONCENTRATION IN KIDS

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are discovering to think and analyze the cause and effect.

Things that may seem routine to the adult eye are new and excellent for children. Therefore, they tend to become distracted by the things and happenings around them. Parents have long turned to martial arts training programs like Karate, Kosho-Ryu, and Kajukenbo to improve their children’s focus and concentration. At James Martial Arts Academy, we teach parents that there are several things you can do to aid your child in achieving better concentration levels.

– Set a schedule. Set aside a specific time for waking up, having breakfast, going to school, playtime, study time, and dinner. Once your child establishes a routine, he will find it easier to concentrate on his work because he knows that this is the time you have allotted for work and nothing else.

– Ensure that the room in which your child sits down to study and do his homework is one where there is no distraction. Let him read aloud if he feels it will help him from becoming distracted.

– Don’t let younger siblings, particularly infants, play near the room where your school-going child studies. Their cries and infant babble may be a big distraction for your child.

– Look up your child’s topic and capture his interest by sharing interesting and informative facts.

– Make dull subjects fun by playing quizzes and memory games.

– If your child feels sleepy or hungry, he may not be able to concentrate well, so make sure he is hungry or tired.

– Sometimes, children tend to lose interest in a particular subject when they fail at it. Encourage your child to persevere. For this, you need to show him or her that you have full faith in his capabilities and that you will help him in any way you can.

– If your child needs additional help, offer to help him out or arrange for tuition. Once he begins to comprehend and master the subject, he will start to concentrate on his work.

– It is a fantastic idea to let your child study and his peers who are good academic performers. By doing this, your son or daughter can pick up tips and concepts from his friends.

– Be patient when you deal with your child. Yelling at them or scolding them when you find them distracted will only serve to make him frustrated.

– Let your child take short breaks while studying. This will help your child to refresh his mind and memory. Let him take a 10-minute break after 1 or 2 hours of studying.

Many activities can help to enhance your child’s concentration.

Here are a few:

– Board games and card games call for concentration, and engaging in them will improve your child’s concentration levels.

– Read a story to your child and ask him questions related to it. This will help sharpen his memory too.

– Ask your daughter or son about his day. This way, he or she will attempt to recall his day’s events and actions, improving his memory and concentration.

– Count numbers or their multiples and skip one or two in between. Ask your child to find the skipped number.

– Strange as it sounds, tongue twisters also help enhance concentration. Your child has to listen with great attention to decipher the tongue twister you say. This will teach him to concentrate.

Lack of concentration is certainly not a problem that is difficult to solve. These few tips should help you assist your child in overcoming the problem of low concentration levels and sharpening his memory and studying skills.

The Karate, Kosho-Ryu, and Kajukenbo training programs at James Martial Arts Academy studio provide parents excellent support in developing happy, healthy, confident kids with a remarkably positive winning attitude. Whether parents are looking for help with focus, confidence, self-esteem, fitness, self-defense, or character development, parents will find Martial Arts training a great aid in achieving their parenting goals.

WAYS TO INCREASE CONCENTRATION IN KIDS

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are discovering to think and analyze the cause and effect.

Things that may seem routine to the adult eye are new and excellent for children. Therefore, they tend to become distracted by the things and happenings around them. Parents have long turned to martial arts training programs like Karate, Kosho-Ryu, and Kajukenbo to improve their children’s focus and concentration. At James Martial Arts Academy, we teach parents that there are several things you can do to aid your child in achieving better concentration levels.

– Set a schedule. Set aside a specific time for waking up, having breakfast, going to school, playtime, study time, and dinner. Once your child establishes a routine, he will find it easier to concentrate on his work because he knows that this is the time you have allotted for work and nothing else.

– Ensure that the room in which your child sits down to study and do his homework is one where there is no distraction. Let him read aloud if he feels it will help him from becoming distracted.

– Don’t let younger siblings, particularly infants, play near the room where your school-going child studies. Their cries and infant babble may be a big distraction for your child.

– Look up your child’s topic and capture his interest by sharing interesting and informative facts.

– Make dull subjects fun by playing quizzes and memory games.

– If your child feels sleepy or hungry, he may not be able to concentrate well, so make sure he is hungry or tired.

– Sometimes, children tend to lose interest in a particular subject when they fail at it. Encourage your child to persevere. For this, you need to show him or her that you have full faith in his capabilities and that you will help him in any way you can.

– If your child needs additional help, offer to help him out or arrange for tuition. Once he begins to comprehend and master the subject, he will start to concentrate on his work.

– It is a fantastic idea to let your child study and his peers who are good academic performers. By doing this, your son or daughter can pick up tips and concepts from his friends.

– Be patient when you deal with your child. Yelling at them or scolding them when you find them distracted will only serve to make him frustrated.

– Let your child take short breaks while studying. This will help your child to refresh his mind and memory. Let him take a 10-minute break after 1 or 2 hours of studying.

Many activities can help to enhance your child’s concentration.

Here are a few:

– Board games and card games call for concentration, and engaging in them will improve your child’s concentration levels.

– Read a story to your child and ask him questions related to it. This will help sharpen his memory too.

– Ask your daughter or son about his day. This way, he or she will attempt to recall his day’s events and actions, improving his memory and concentration.

– Count numbers or their multiples and skip one or two in between. Ask your child to find the skipped number.

– Strange as it sounds, tongue twisters also help enhance concentration. Your child has to listen with great attention to decipher the tongue twister you say. This will teach him to concentrate.

Lack of concentration is certainly not a problem that is difficult to solve. These few tips should help you assist your child in overcoming the problem of low concentration levels and sharpening his memory and studying skills.

The Karate, Kosho-Ryu, and Kajukenbo training programs at James Martial Arts Academy studio provide parents excellent support in developing happy, healthy, confident kids with a remarkably positive winning attitude. Whether parents are looking for help with focus, confidence, self-esteem, fitness, self-defense, or character development, parents will find Martial Arts training a great aid in achieving their parenting goals.

Choosing a Self-defense/ Martial Arts Studio

“Father, I intend to take Martial arts!” or “Mommy, Jimmy, on the bus hit me again today.”

There are numerous reasons parents want to sign their kids up for Self-defense or Martial Arts courses. When you have decided, currently, you are faced with many different choices and concerns. What Design? How much does it set you back? Is my youngster also young?

Martial Arts and Self-defense Styles

There are various styles of Martial Arts, as there are faiths in the world. You have probably come across Martial arts, Kosho-Ryu, Jujitsu, and Kajukenbo, and there are still numerous styles and disciplines.

So what Design is the very best and also what Design should I pick?

In reality, this author’s viewpoint that the Design of Martial Arts your child will indeed find out is not that crucial. What is essential is the method of teaching, as well as training that your kid will undertake. With Martial Arts training, your kid ought to find out self-control, self-esteem, self-confidence, self-confidence, and capability to safeguard themselves.

The Teacher (or Sensei) is the key. I recommend that all parents check out several locations with their children to observe the workplace teacher. Make sure you go to a beginners’ class in addition to a high-ranking class. The beginners’ class is where your child will start.

Do the instructor’s character as well as approach match your morals and perfects? Does the class take part in any “Eastern Religious” method that does not match your faith? Do you want your kid to see this trainer as a role model? Most children will certainly admire their Martial Arts & Self-defense instructors as a good example and will certainly fear their skills and capacities. Ensure that this person who will certainly be managing your youngsters matches your worths.

It is also vital to check out a high-ranking class. The beginner classes are typically very tame, and the mentoring philosophy is customized to a more youthful audience. Nonetheless, the older the student is, the “real” mentor and training techniques are also affected. You may feel comfy with just how the teacher “educates” the more youthful beginning pupils, but may not be comfortable with managing the older students.

Cost

Most martial arts & self-defense studios (or Dojo’s) run their company on a membership basis. Customers have to authorize contracts, where they are bound to spend a certain amount of time participating. The locations are run like a fitness center subscription; you pay for a specific size of time and may get involved as usual as you prefer.

However, seldom are the “surprise expenses” discussed when signing up for a course or membership. What are the concealed expenses? One of the most forgotten costs is the “signup fee.” In Martial Arts, many skills corresponded to a belt ranking. After a particular period and training, the trainee is ready to progress to a brand-new level or belt in their martial arts design, and a “belt examination” will undoubtedly be executed. This “belt test” often called for the trainee to pay a “belt-testing charge.”

I have seen charges from $20 as much as $15,000, depending on the belt rank. Parents, ensure you ask about these costs and also fit with them before you sign any agreement.

Another expense is the required items to acquire. Some places require that you buy a uniform with the school’s logo design. The typical cost of these attires ranges from $30-$ 250. As the child developments in rank, protective sparring gear is required. Currently, this is generally compulsory for the kid’s security and safety and security, but can be costly.

Regular safety and protection gear for Martial Arts contains Foot Pads, Hand Pads, Head Gear, Mouth Item, Groin Cup, and an optional Spar Vest. All this gear together sets you back about $350 retail or higher.

So Moms and dads, factor in the total price of courses, screening costs, and needed equipment when making your choices.

Age

At what age should my child start Martial Arts or Self-defense? Currently, this is an often-debated concern. I have seen kids as young as four years old take part in Martial Arts or Self Defense training. Some have been successful while others it was simply too young.

The age of which a youngster should begin Martial Arts or Self-defense classes needs to be evaluated on a private basis and be identified by the parents. Some key points to consider. Does the child have a good attention span? Has the kid participated as well as growing in other group tasks? Is the kid comfy in bigger team setups?

Suppose the kid is presently enrolled in a martial arts school and has no problem adapting to those settings or concerns after that. In that case, they must be taken into consideration old sufficient to get involved and benefit from Martial Arts or Self-defense guidelines.your text here…

Choosing a Self-defense/ Martial Arts Studio

“Father, I intend to take Martial arts!” or “Mommy, Jimmy, on the bus hit me again today.”

There are numerous reasons parents want to sign their kids up for Self-defense or Martial Arts courses. When you have decided, currently, you are faced with many different choices and concerns. What Design? How much does it set you back? Is my youngster also young?

Martial Arts and Self-defense Styles

There are various styles of Martial Arts, as there are faiths in the world. You have probably come across Martial arts, Kosho-Ryu, Jujitsu, and Kajukenbo, and there are still numerous styles and disciplines.

So what Design is the very best and also what Design should I pick?

In reality, this author’s viewpoint that the Design of Martial Arts your child will indeed find out is not that crucial. What is essential is the method of teaching, as well as training that your kid will undertake. With Martial Arts training, your kid ought to find out self-control, self-esteem, self-confidence, self-confidence, and capability to safeguard themselves.

The Teacher (or Sensei) is the key. I recommend that all parents check out several locations with their children to observe the workplace teacher. Make sure you go to a beginners’ class in addition to a high-ranking class. The beginners’ class is where your child will start.

Do the instructor’s character as well as approach match your morals and perfects? Does the class take part in any “Eastern Religious” method that does not match your faith? Do you want your kid to see this trainer as a role model? Most children will certainly admire their Martial Arts & Self-defense instructors as a good example and will certainly fear their skills and capacities. Ensure that this person who will certainly be managing your youngsters matches your worths.

It is also vital to check out a high-ranking class. The beginner classes are typically very tame, and the mentoring philosophy is customized to a more youthful audience. Nonetheless, the older the student is, the “real” mentor and training techniques are also affected. You may feel comfy with just how the teacher “educates” the more youthful beginning pupils, but may not be comfortable with managing the older students.

Cost

Most martial arts & self-defense studios (or Dojo’s) run their company on a membership basis. Customers have to authorize contracts, where they are bound to spend a certain amount of time participating. The locations are run like a fitness center subscription; you pay for a specific size of time and may get involved as usual as you prefer.

However, seldom are the “surprise expenses” discussed when signing up for a course or membership. What are the concealed expenses? One of the most forgotten costs is the “signup fee.” In Martial Arts, many skills corresponded to a belt ranking. After a particular period and training, the trainee is ready to progress to a brand-new level or belt in their martial arts design, and a “belt examination” will undoubtedly be executed. This “belt test” often called for the trainee to pay a “belt-testing charge.”

I have seen charges from $20 as much as $15,000, depending on the belt rank. Parents, ensure you ask about these costs and also fit with them before you sign any agreement.

Another expense is the required items to acquire. Some places require that you buy a uniform with the school’s logo design. The typical cost of these attires ranges from $30-$ 250. As the child developments in rank, protective sparring gear is required. Currently, this is generally compulsory for the kid’s security and safety and security, but can be costly.

Regular safety and protection gear for Martial Arts contains Foot Pads, Hand Pads, Head Gear, Mouth Item, Groin Cup, and an optional Spar Vest. All this gear together sets you back about $350 retail or higher.

So Moms and dads, factor in the total price of courses, screening costs, and needed equipment when making your choices.

Age

At what age should my child start Martial Arts or Self-defense? Currently, this is an often-debated concern. I have seen kids as young as four years old take part in Martial Arts or Self Defense training. Some have been successful while others it was simply too young.

The age of which a youngster should begin Martial Arts or Self-defense classes needs to be evaluated on a private basis and be identified by the parents. Some key points to consider. Does the child have a good attention span? Has the kid participated as well as growing in other group tasks? Is the kid comfy in bigger team setups?

Suppose the kid is presently enrolled in a martial arts school and has no problem adapting to those settings or concerns after that. In that case, they must be taken into consideration old sufficient to get involved and benefit from Martial Arts or Self-defense guidelines.your text here…

3 Well-known Self-Defense Situations You Should Prepare Yourself For

If you’re like most people, you probably hope you will never find yourself in a self-defense scenario. Unfortunately, things are not always under your control. Someone might decide to get physical with you for a number of reasons like they do not like something about you. They want to get something out of you, or the person is looking for someone to take out all their anger and frustration on.

One of the most useful things you can do to prepare for such confrontations is by visualizing potential self-defense scenarios you might find yourself in. It is easier to see all your options when the pressure that comes with real-life encounters is not there. When you go over potential scenarios in your head, you react better to real fights instead of feeling overwhelmed and freezing up.

Here are three common self-defense scenarios you might find yourself in and how to deal with them.

 1) The Drunken Tough Guy/Girl

This is one of the most common self-defense scenarios, particularly for young men. You are having a good time at a bar or party, and someone there is focused on you for whatever reason. Feelings of envy and jealousy typically spur such confrontations.

It might because you are getting more attention than they are at the party or because you dress well. Regardless of why this person is focused on you, they intend to ruin your night.

You don’t have to allow them to do that, though. Confidence goes a long way when it comes to preventing and avoiding such confrontations. When you project confidence, the person is less likely to attack you since they know you will probably fight back.

You should also be aware of your surroundings when such a person approaches. Does the person have a weapon in their hand like a beer bottle? How many of their friends are around? How many people in the area will be on your side?

Little details like this will help you to see the big picture. As a general rule, you want to do everything possible to avoid a physical confrontation in this scenario since there are so many variables. The attacker’s friends might jump you, or the bouncers might think you are the trouble maker and throw you out. That can end up leading to a more dangerous situation if you find yourself outside the establishment with the attacker afterward.

You must conduct yourself appropriately in these scenarios, so it is clear who the aggressor is. If you are just as obnoxious as the other person, all bystanders see are two jerks getting ready to fight each other.

You want to state your preference for a peaceful solution clearly, and you should not do anything to aggravate the other person. Talk calmly, firmly, and let them know you want to be left alone. If you have to leave the place and go somewhere else, that’s fine. Do whatever you can to remove yourself from the situation before things get physical. Never let your ego get the best of you. That opens up Pandora’s box.

 2) The Stealth Attack

Some people are just horrible. They go around looking for excuses to harm others, and they tend to pick on non-confrontational people. These types of people are incredibly afraid, so do not expect a fair fight with them.

What you need to understand is that such an attacker wants to catch you off guard, and they will typically escalate the silliest things. You think someone wants to talk to you about something trivial, and a strike catches you flush. The attacker would usually follow up with more strikes while trying to figure out why you are being attacked in the first place.

That’s why it is important that you set personal boundaries when you interact with others. When a person shows clear signs of aggression, you need to be ready to react appropriately. Please don’t get fooled by the person doing things to make you drop your guard like putting both hands behind their backs. Always remember things can get physical regardless of how silly you think a confrontation is.

Keep your feet apart and stand in a ready stance whenever you are approached. Your hands should be up in front of you and not resting by your sides. If the person moves into your personal space, you need to immediately engage and decide if it is best to continue your attack or run away. Never let someone who is confronting you violate your personal space. It makes the person feel more confident that they will be able to dominate you physically, and it puts you in a weak position to defend yourself. Establish your boundaries during a confrontation and do not allow anyone to disregard it.

Most people who want to sucker punch you will change their minds if they feel you are waiting for it and ready to pounce on them.

 3) The Small-Time Mugger

Movies are filled with characters like these. It might be a drug addict who needs money for their next fix or someone who prefers to rob people rather than work for a living. These criminals scan their environment for the easiest victims. They target the old lady walking home by herself or the guy who slouches and stares at the ground as he walks.

These people do not necessarily mean you any harm. They want to take your things. You can reduce your risk of being targeted by such people by being confident and aware of your surroundings. It would be best if you also tried to avoid things that put you in situations where you might encounter a mugger.

It’s no secret muggers like to choose isolated places where there are no bystanders to help you. Plan your daily activities appropriately, so you don’t end up in this position. If you end up becoming a victim to such a person, it is best to cooperate and give them your things. There’s no point fighting the person if all it takes to get rid of them is to hand over money or jewelry.

 You never know when the day might come when you will have to defend yourself. Preparing yourself to protect yourself if the need arises is responsible and vital. Training martial arts regularly is the best way to ensure that you know what to do if attacked. Give martial arts a try today!

Online Martial Arts Classes

The El Cajon, CA based James Martial Arts Academy is reaching out to share that the academy is able to offer online classes for those who want to advance their training in the martial arts.

Given the ongoing COVID-19 pandemic and the need to maintain safe social distancing as much as possible, the academy understands that many members of their community will want to take any opportunity to get some exercise without placing themselves at risk of exposure to the virus. Some may prefer to jog or do ‘at-home’ workouts as suggested by various social media entities and exercise apps. However, the James Martial Arts Academy recognizes that many will also want to further their training in the martial arts due to the numerous psychological advantages such a path offers. Notably, the academy’s online classes are open to both experienced martial arts practitioners as well as beginners, and they host classes for both children as well as adults.

“As many of our students have come to learn, improving your ability in a martial art is only tangentially related to exercise,” says the James Martial Arts Academy. “Instead, many martial arts actually teach you to discipline yourself and push through the various obstacles you will face in your life. A number of martial arts will no doubt help you defend yourself in a physical conflict but such circumstances are fortunately quite rare. As a result, your martial arts training will truly begin to shine when applied to other aspects of your life.” Learn more about their classes for adults at the following link: https://www.pressadvantage.com/story/32307-james-martial-arts-academy-offers-martial-arts-classes-for-beginner-adults.

They continue, “Right now, the country is going through an unprecedented series of events that are sure to place a great deal of strain on people from all walks of life—and some far more than others. How you approach this situation will depend on your emotional and psychological fortitude, both of which are factors that can be improved through martial arts.”

On the other hand, the degree to which martial arts can improve a practitioner’s physical capabilities should not be understated either. As the James Martial Arts Academy observes, engaging in martial arts drills and other forms of practice can lead to an individual gaining more strength and power, conditioning their body to become more flexible and even boosting their cardiovascular health.

The success that the James Martial Arts Academy has enjoyed with their students is evident in the glowing reviews they receive online. They boast high ratings on both Facebook and Yelp, for instance, and many of these reviews provide a wealth of insight into the way the academy is run and what they stand for. Thomas W. gave the martial arts academy a full 5-Star rating in their detailed Yelp review, which states that, “With so many disciplines in Martial Arts schools, it can be confusing for many people to pick an instructor or school to train. In the current climate of Mixed Martial Arts (MMA), many people may gravitate towards Brazilian Jiu Jitsu or Grappling training for understandable reasons.”

The review goes on to observe that, “Choosing an Instructor or school is often about personal preference. As someone who has witnessed the aftermath of crime and violence for 20+ years, I feel it is important to consider three things: 1) A highly competent/qualified Instructor/Coach; 2) A reputable and sound training curriculum that addresses all ranges of combat and self defense to include striking, grappling, weapons and multiple attackers; and 3) Physical conditioning during the class that conditions and strengthen the mind and body. James Martial Arts Academy provides all three of these qualities and then some!”

Justin S. sums up what the academy’s students value about their time with its instructors by saying, “There are simply not enough good things I can say about this school or Sifu Darryl James. He loves these kids as he loves his art, and he is equally devoted to both. His curriculum is sound, and my son’s discipline has been enhanced exponentially. This is not a dojo. This is a family, and we are proud to be part of it.”

Those interested in pursuing martial arts training for these benefits and more are welcome to reach out to Darryl James of the James Martial Arts Academy for further details. More information is also available on the academy’s website, and applications may be submitted for their online classes through this platform as well.

 

 

SOURCE: Press Advantage [Link]