Mindfulness is the human ability to be fully present, alert and aware of where and what we are doing and not react too much to what’s going on around us.
Tips for returning to mindfulness
Your breathing is the most important thing.
Have a grateful attitude
Observe the sensations of your body at the moment.
You can choose to respond instead of reacting.
Visit class to learn more about the Word of the Week
Here’s our challenge at home for kids this month.
Parents: Download this Mindfulness Calendar. Your child will complete the challenge over four weeks and earn a gold star.
James Martial Arts Academy 